Play Therapy

What is Play Therapy?

Children don’t always have the words to explain what they’re feeling. Instead, they communicate through play.

Play therapy is an evidence-based approach that allows children to express thoughts, emotions, and experiences using toys and creative activities. In a supportive environment, children can work through challenges, build coping skills, and better understand their feelings.

This process often leads to improvements in behavior, emotional regulation, and relationships.

When Might It Help?

Play therapy may be helpful if your child is experiencing:

• Frequent emotional outbursts or difficulty calming down

• Behavioral concerns at home or school

• Social or peer relationship challenges

• Anxiety, stress, or changes in routine

• Difficulty adjusting to life events or transitions

A clinical evaluation can help determine whether play therapy is an appropriate fit for your child.

What Happens in Sessions?

Sessions take place in a structured playroom designed for children to feel safe and comfortable.

Your child is encouraged to explore and engage in play while the therapist observes, supports, and gently guides the process. Rather than directing the session, the therapist follows your child’s lead to better understand their experiences and needs.

Consistency is important, as progress develops over time through a trusting therapeutic relationship.

What Should I Tell My Child?

You can keep it simple:

“This is a place where you can play and talk with someone who helps kids with their feelings.”

Let them know they’ll be coming regularly and that it’s okay to share whatever they want, at their own pace.

Working Together

Parent involvement plays an important role in your child’s progress.

Regular check-ins allow us to:

• Share updates

• Discuss concerns

• Support your child consistently across settings

After Sessions

Some children like to talk about their sessions, while others do not—and both are okay.

You can support your child by staying open, patient, and available if they choose to share. Changes in mood or behavior can happen as part of the process. If you have questions at any point, your therapist is available to guide you.